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Pilates has your back
IMAD THE PILATES GUY
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Small group Pilates for all fitness levels - based in Concord in the Inner West of Sydney. A strength based low impact workout suitable for all ages and abilities.
Pilates will improve posture, spine health and lower back pain.
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Pilates Benefits
Pilates Builds a STRONG and BALANCED BODY with MOBILITY and STABILITY
The integrated MIND and BODY CONNECTION workout IMPROVES MENTAL HEALTHÂ
Pilates MUSCLES are STRONG, LONG, LEAN and FUNCTIONAL for everyday lifeÂ
A STRONG CORE = HEALTHY BACK + GOOD POSTURE + A SUPPORTED BODY
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