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PILATES PRINCIPLES
Four key Pilates Principles
Interested in learning more? Here are a number of frequently asked questions i’ve received. I've tried including a comprehensive variety, but if you still have questions please get in touch and I’ll answer them ASAP.
WHAT IS THE DIFFERENCE BETWEEN PILATES AND YOGA?
Pilates focuses on the development of core control, stability and the creation of dynamic, functional total body movement. Through Pilates, one will develop postural strength and endurance as well as mobility and flexibility.
Through movement we also benefit and create efficiency in all systems of the body including vascular, respiratory, endocrine and digestive.
For the experienced Pilates practitioner, Pilates can be a very challenging, dynamic and powerful workout.
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Yoga is one of the six orthodox schools in Hindu philosophy. It is based on the Yoga Sutras of Patanjali and aims to use meditation to attain spiritual insight and tranquillity. We understand that Yoga focuses on flexibility and mobility.
HOW QUICKLY WILL I SEE RESULTS FROM PILATES?
As Joseph Pilates himself famously said
you will feel a change after 10 sessions, you will see a change after 20 sessions and you will have a new body after 30 sessions
We encourage participants to follow his lead: for further benefits, preventative care and to achieve the satisfaction and challenge of newfound skill.
IS PILATES A CARDIOVASCULAR WORKOUT?
Initially the workout is slow moving because everything is being explained to you. Eventually, once you learn the workout and you're going through the motions, it becomes aerobic. You can get a cardiovascular workout when you're on the equipment and working on an advanced level because it's more physical. And some classes and Pilates DVDs alternate classic Pilates moves with sequences of heart-rate boosting exercises for a double-duty effect. You have to work towards it, but Pilates can be cardiovascular.
DO I NEED TO BE FLEXIBLE TO DO PILATES?
No, absolutely not. Flexibility is important for healthy movement, but it will come with regular practice. In the meantime, there are always modifications you can use to do all of the exercises and help you reach your goals